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Why Diet Cycles Are More Harmful than Helpful

With new diets popping up on the horizon all the time, it’s no surprise that these passing trends can often leave people feeling unfulfilled once their diet plans have neared completion. People love quick fixes; however, diet cycles play a critical role that eventually leads to detrimental results, both mentally and physically.

In the infographic below, we go into greater detail about why diet cycles don’t work, as well as how these cycles can lead to a lack of self-esteem—or worse. It’s time to put an end to all of the negative feelings many of us share about food and the subsequent disordered eating patterns that can result and to start feeling good about ourselves and our relationship with food.