eBooks

eBooks


Download Individual eBooks ONLY by clicking on your selected eBook.
“For the complete eCourse that contains the eBook, Video Instructions, Audio Guided Imagery, Homework Assignments, Handouts and Self–Monitoring Charts click here.”
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$7.00

eBook 1

Do you eat when you do not want to? Do you eat past being full? There is a predictable cycle that appears in out-of-cont..
$7.00

eBook 2

Learn how to get back in touch with your true appetite signals. Know your individual range to start and stop eating. Fol..
$7.00

eBook 3

Every action starts with a thought. People with disordered eating feel they are hard-wired to eat because the thought of..

$7.00

eBook 4

It takes a tremendous amount of emotional and physical energy or food to hold down your feelings. Learn how feelings aff..
$7.00

eBook 5

Learn an effective way of changing the way you take care of your Self. By changing the relationship you have with your S..
$7.00

eBook 6

What do you really believe about your Self and your life? What do you really value? You will learn what are your true be..

$7.00

eBook 7

Living authentically is one of the keys to happiness and peace. As you become more aware of your Self and comfortable wi..
$7.00

eBook 8

Everyone on earth has a meaning and purpose. When the behaviors and thoughts of disordered eating are no longer present,..